I will test my injectors and the exhaust screws first.
I was told by a respected member through PM that I should have no problem going to the track ... it would actually be a great place to test everything out.
If I am having a miss the car wont pull the numbers its supposed to ... if its running strong , I shouldn't worry about anything major happening ; but there are things I can do to quiet down the flywheel. He also said it could very possibly be the way my flywheel reacts to the cams at low idle.
I appreciate everyones advice and troubleshooting for me. I feel like I have a direction to follow , and I am not in the dark anymore

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